When you wake up in the morning, what’s the first thing you do? Wash your face? Brush your teeth? Or maybe grab a cup of coffee? Many people overlook one crucial aspect – breakfast. Have you ever thought about what skipping breakfast can do to your body?
The First Meal in the Morning Is Really Important
Breakfast is the most important meal of the day. Whether you are a man or a woman, you need breakfast to kick start the day. If you want to stay healthy, the nutrients you get from breakfast are crucial. Do you skip breakfast and feel your appetite skyrocket at lunch? Or do you get tired more easily?
The Consequences of Skipping Breakfast
Imagine how you’d feel if you didn’t eat anything first thing in the morning. Would you feel lightheaded? Struggling to focus? By skipping breakfast, your blood sugar levels drop. It not only messes with your mood but also makes you feel sluggish. The body secretes more of the stress hormone, cortisol, in a fasted state. Are you more likely to feel anxious?
Skipping breakfast may cause you to overeat more easily at lunchtime. You may unconsciously choose foods high in sugar and fat to make up for the lack of breakfast. This is not only unhealthy, but also leads to weight gain. With the lack of breakfast, you may not feel much change in the short term. But in the long run, the negative impact on your health cannot be ignored.
Food is Our Source of Energy
Breakfast is more than just filling your stomach, it’s the first step toward a healthy day. A balanced breakfast with whole grain bread, eggs, yogurt, and fruit gives you energy. It also keeps your blood sugar stable and keeps you happy and energized.
How to Eat a Good Breakfast Even When You’re Busy?
Many people are in a hurry in the morning, especially on weekdays. You can prepare something convenient and nutritious, like a pre-made fruit salad, nuts or whole grain crackers. Even when you’re in a rush, these small changes can help you feel energized to start the day.
So, what will you choose? Will you continue to ignore breakfast, or will you give your body a healthy start? Try making breakfast a habit! You might be surprised by the physical benefits that breakfast brings to you, but also the big mood boost!
Further reading