Recently, my neighbor welcomed a precious baby into the world. She’s thrilled with the new baby, but sometimes she shares her frustration. After giving birth, her hair started shedding a lot. It’s really getting her down.
Postpartum hair loss isn’t unique to her. In fact, about 50% of women experience this issue after giving birth. As a new mom, you’re excited to welcome your baby. The last thing you want is to worry about postpartum issues. Today, I’ll share some ways to tackle postpartum hair loss and help our hair bounce back.
1. Why Does Postpartum Hair Loss Happen?
Postpartum hair loss is primarily driven by hormonal changes in our bodies.
During early pregnancy, hormonal shifts extend the hair growth cycle. New moms may even notice thicker hair during pregnancy. After childbirth, hormone levels go back to normal. With lower hormones, the hair growth cycle can’t be maintained. Approximately three months later, significant hair shedding begins. This typically peaks between 6 months to a year postpartum. Over time, hair gradually recovers.
2. Coping with Postpartum Hair Loss
Here are several practical daily strategies to manage postpartum hair loss:
Dietary Adjustments
Eating a balanced diet can help. Foods that support hair growth can reduce shedding.
- Protein-rich foods: Hair is made of protein. Eating more protein helps reduce hair loss. Chicken, turkey, fish, beans, and eggs are great sources.
- Iron-rich foods: Boosting iron intake supports hair recovery. Red meats like beef and lamb, along with leafy greens, beans, nuts, and seeds, are high in iron. These should be added to your diet after birth.
- Vitamin C-rich foods: Vitamin C aids iron absorption and promotes collagen production, strengthening hair. Citrus fruits, strawberries, blueberries, tomatoes, and leafy greens are rich in vitamin C. Eat them often to keep your hair strong and healthy.
Gentle Shampooing
Hormonal changes make hair more prone to shedding, necessitating gentler hair care products. Opt for mild, sulfate-free shampoos. Brands like Avalon Organics and Briogeo offer gentle hair care products. They nourish your scalp and are perfect for postpartum use. Avoid vigorous scrubbing or pulling during washing.
Scalp Relaxation
Spend a few minutes each night massaging your scalp. This helps boost circulation and activates hair follicles. Add a few drops of coconut oil or rosemary essential oil to a carrier oil, then gently massage your entire scalp. This supports hair growth and helps relieve stress.
Loose hairstyles, like a low ponytail or natural waves, let your hair breathe. This helps reduce breakage.
Reduce Stress
Postpartum stress can lead to hair loss. Many new moms feel overwhelmed while caring for their babies. Take time for relaxing activities like yoga, meditation, or deep breathing. These can help reduce stress and help you unwind. A healthy mindset helps reduce hair loss and improve hair health.
Postpartum hair loss affects about 50% of women after childbirth. It happens mainly due to hormonal changes. During pregnancy, hormones extend the hair growth cycle. After delivery, hormone levels return to normal, which leads to hair shedding. This usually starts about three months after birth and peaks between six months to a year. However, hair typically recovers over time. To manage postpartum hair loss, focus on a balanced diet. Eat foods rich in protein, iron, and vitamin C. Use gentle hair care products. Also, try scalp massages to boost circulation. Reducing stress through relaxation techniques can also help. Postpartum hair loss is temporary. Over time, most women’s hair will return to its pre-pregnancy condition.
To all new moms: Hair loss is temporary and typically recovers within six months to a year postpartum. Don’t worry about it now. Give yourself time and space to let your body heal gradually.