Today, work stress and bad eating habits, like relying on ready-made meals, are making hair loss more common. “Going bald” has even become a form of self-mockery. But behind this, there’s a silent group—women dealing with significant hair thinning. While long hair gives women more ways to cover up, many still struggle to accept and deal with it.
This article is here to help women build confidence and take charge in the fight against hair loss.
Identify the Cause of Hair Loss
Anemia
Iron deficiency anemia can lead to hair loss. When the body lacks iron, blood flow to the scalp decreases. This means the hair gets less nourishment, leading to hair loss. This makes the hair dry and prone to falling out.
Protein Deficiency
Many women don’t get enough protein to maintain a healthy body and hair. This can slow down hair synthesis, causing hair to become dry, dull, and split. In severe cases, hair loss occurs.
Polycystic Ovary Syndrome (PCOS)
PCOS is a common condition among women, caused by high levels of androgens (male hormones) in the body. Women with PCOS often experience hair loss, particularly on the forehead or top of the head.
Pressure of Living
Too much stress can cause the scalp to produce more oil. This creates an unhealthy environment for hair growth. It also reduces blood flow, which means the scalp gets fewer nutrients. As a result, hair follicles may not get enough nutrients, causing hair thinning or even hair loss.
Measures to Address Hair Loss
Reduce Late Nights
Staying up late harms your energy and blood flow. This causes hair to become malnourished, leading to more hair loss. From 11 p.m. to 2 a.m., the scalp regenerates cells, and deep sleep promotes liver detoxification. By sticking to an early bedtime for a month, your hair will grow faster and thicker.
Light Diet
In terms of diet, it’s important to keep your meals light and low in salt. Avoid spicy, fried, and irritating foods, as they can worsen hair health.
Micronutrient Supplementation
Eat foods high in zinc and vitamin A. Zinc supports hair growth and helps control oil on the scalp. Zinc deficiency can slow hair growth. It is recommended to consume zinc-rich foods such as milk, eggs, beef, and lamb. Vitamin A deficiency can cause hair follicle degeneration and slow down hair growth. Eating apples, carrots, tomatoes, and milk often boosts your vitamin A. This can support hair growth.
Regular Use of Hair Conditioning Oils
Hair care oils aren’t a waste of money. Though it’s easy to be lazy, they really work. Blow-dry your hair until it’s about 70% dry. Then, use a scrunching brush to apply the oil evenly from top to bottom.
Less Sitting
Sitting for long periods, especially for shift workers, can affect your health. Make sure to stand up and move around every hour. You can also practice yoga after work to improve circulation and relieve stress.
Reducing Internal Friction
Don’t overthink or worry too much. Anxiety and lack of sleep often lead to hair loss. Many cases of hair loss are caused by internal stress. It’s important to maintain a positive mindset and keep a good mood.
Hair Loss is Normal
Hair loss is a common occurrence for women, and there’s no need to stress over it. Everyone’s hair goes through a natural growth cycle, and shedding is part of that process. Many factors, such as stress, hormonal changes, and diet, can affect hair health. What’s important is building good habits and caring for your scalp. Don’t overthink it—stress can affect your health too. Hair loss doesn’t mean losing your beauty; it’s just a natural response from your body. With time and proper care, your hair can regain its vitality.
Hair loss is a natural and common experience for many women. Stress, diet, and hormonal changes can all play a part, but it’s important not to panic. Understanding the causes is key. Adopt healthier habits. Get enough rest. Manage stress. Eat well. Use the right hair care.This way, women can take control of their hair health. Embracing these simple practices can lead to thicker, healthier hair over time. Hair loss doesn’t define your beauty. With patience and proper care, you can restore your hair and confidence.