Hello friends ~ today I’m here to talk about a topic that I’ve been asked by super people in private messages: how to slim your face?
It doesn’t matter if you have rounded apples or a fuzzy jawline, as long as you don’t dare to take photos of your face, you should take a good look at this article.
Today we do not talk about medical beauty, do not rely on filters, all the small methods that can be done in life. Slowly do, insist, your face will quietly become “narrow”!
Why do we feel that the face is big?
Don’t jump to conclusions about yourself. Sometimes it’s not really a big face.
Here are a few reasons why your face looks big, how many of them do you fall into?
Edema-type face: always wake up swollen, eyelids, cheeks are bulging.
Developed bite muscle: love to eat hard, love to grind teeth, the muscles on both sides of the face will become strong.
Fatty round face: very thin but the face is still fleshy, born baby fat.
Incorrect posture: chest hunching, low head to play the phone, short neck, face naturally look big.
If you want to slim down your face, first find out why, and then do the right thing to be effective!
Daily dietary habits, easy to get rid of edema face
Less salt and less soy sauce
Heavy flavors are easy for the body to store water, and the face is swollen. Especially the dinner, eat too salty the next day is guaranteed to be swollen!
Drink more wate
Edema ≠ drinking a lot of water, but you drink too little, the body will not let go of water.
Suggestion: Drink enough 2000ml per day, use a straw to drink more small sips, don’t binge drink.
Less sugar and less dairy
Many people are prone to inflammation when they drink milk, and their cheeks will get small bags or look round. Try switching to plant-based milk and see if there is any improvement.
Massage for 3 minutes for photogenic photos
Facial massage is really effective, once in the morning and once in the evening, 3 minutes is enough.
Action 1: Lymphatic Drainage
Put your hands behind your ears and scrape down to your collarbone, doing 10 strokes on each side.
Help drain excess water from your face.
Action 2: Push the jawline
Hold your chin with your thumb, put your index finger against the jawline, and push in the direction of your ears.
Stick to it for two weeks and the jawline will really be noticeable!
Action three: cheekbone push
Use your finger joints to gently push in the direction of the cheekbones, without too much force.
Help “round face” visual become “three-dimensional”.
Tips: use massage oil or cream, do not dry push, the skin will be injured!
These habits are quietly magnifying your face!
Looking down at the phone, double chin + neck lines packaged. It is recommended to raise your head and stretch once an hour.
Eat a snack before going to bed, eat and lie down, the next day woke up face swollen with buns, especially spicy and heavy flavors.
Sleeping in the wrong position, sleeping on your stomach, sleeping on your side will make your face “crooked” or unilateral swelling, it is recommended to sleep on your back, the pillow is not too high.
Makeup to change the visual effect of the face
Will not make up is okay, as long as you learn these points, face immediately small two yards!
The right place for a face-lift
The temples downward oblique brush, to create a sense of “inward”!
Sweep the jawline lightly, visual contouring
A light touch on the side of the nose focuses the features.
Highlights:
Highlight the middle of the nose and the chin.
It draws attention to the center of the face and naturally ignores the width of the sides.
Eyebrows: Flat and elongated
Lengthened eyebrows will “broaden” the visual proportion of the entire face, do not have to deliberately pull too high, will appear to be shorter and more round face.
Exercise
Exercise can enhance the face line
But not to do full-body exercise face will be thin, but the muscles are tightened, the proportion of fat is less, the face is naturally more three-dimensional.
We recommend several kinds of exercises that are especially friendly to slimming the face:
- Aerobic exercise
Fast walking, cycling, jumping rope, are all good choices. 3~5 times a week, 30 minutes each time. - Facial exercises
Open your mouth wide and pronounce “ah ee woo eek hey oh” a few syllables, insist on doing 30 seconds, exercise the small facial muscles. - Balloon Blowing
It may seem boring, but it’s actually a good way to train your cheek muscles!
Slimming your face is actually a long-term habit, not something that works if you do it once. Here are some tips to help you stick to it
Set an alarm clock to massage your face every morning after washing it.
Buy a nice water cup to remind yourself to drink more water.
Use a diary app to record the changes, and it’s very satisfying to see your progress!
Slimming your face depends on persistence, not miracles
If you insist:
Adjust your diet
Massage every day
Change bad habits
Develop an exercise habit
Your face will naturally be smaller, tighter and more three-dimensional.
Don’t worry, a little change every day, you will be able to see a different self.