Excessive Stomach Acid, Acid Reflux? Maybe you’re eating too much acid!Have you ever felt your stomach burning after eating certain foods? Or you always have acid reflux and belching even though you haven’t eaten anything spicy? This may be because your diet is too acidic! Let’s talk today about how to reduce the acidity of your food for a more comfortable gut.
Why is it important to be aware of the acidity of food?
When food enters the body, some are metabolized into acids and some are alkaline. A prolonged highly acidic diet may lead to:
Acid reflux: heartburn and throat discomfort
Calcium loss: increased risk of osteoporosis
Fatigue: Acidic body tends to make people tired
Of course, not all “sour” foods are highly acidic (lemons, for example, are actually alkaline!). The key is how it is metabolized in the body.
How can you reduce the acidity of foods? Try these methods
Eat less highly acidic foods
Some foods are highly acidic after metabolism, so reducing their intake can effectively balance the pH level in your body.
Common high acidic foods:
Red meat (beef, pork)
Processed foods (sausage, bacon)
Refined sugar (desserts, carbonated drinks)
Coffee, alcohol
Adjustment Suggestion:
Red meat no more than 2-3 times a week, replace it with fish and chicken.
Quit sugary drinks and drink plain water or light tea instead.
Coffee 1-2 cups per day, don’t drink on an empty stomach.
Eat more alkaline food to neutralize acidity
Alkaline food can help balance the pH level in the body and reduce the acidic burden.
Recommended alkaline foods:
Vegetables: spinach, broccoli, cucumber
Fruits: bananas, watermelon, apples (lemons are acidic but alkaline when metabolized!)
Nuts: almonds, cashews
Grains: brown rice, quinoa
Simple pairing:
Breakfast: oats + banana + almonds
Lunch: brown rice + steamed fish + cold spinach
Dinner: quinoa salad + grilled chicken breasts
Reduce food acidity by changing cooking methods
The same ingredients, done differently, have different effects on acidity.
Effective methods:
Fry less, steam more: High-temperature frying produces more acid, steaming is healthier.
Avoid over-processing: Fresh ingredients are less acidic than canned and pickled products.
Add alkaline seasoning: Use ginger, garlic and herbs instead of too much salt and soy sauce when cooking.
Drink a cup of alkaline water or light tea after meals
If you have eaten more acidic food in one meal, you can drink some alkaline drinks to help neutralize it.
Recommended choice:
Lemon water (yes, lemon water is alkaline!)
Ginger tea (warms the stomach and reduces acidity)
Aloe vera juice (soothes an upset stomach)
Avoid: Carbonated beverages, alcohol, they make stomach acid more active.
Chew slowly to reduce stomach acid secretion
Eating too fast will easily lead to excessive secretion of stomach acid and aggravate acid reflux.
Improve your habits:
Chew each mouthful of food 20-30 times
Don’t play with your cell phone while eating, focus on eating
Don’t eat dinner too late and don’t eat 3 hours before bedtime
Stick with it for a long time and your body will thank you!
Adjusting your diet won’t happen in a day or two, but stick with it for a few weeks and you’ll notice:
Less bloating and acid reflux
Better spirit, not so easily tired
Skin condition may also improve
Summarize
How to reduce the acidity of food? Remember these points:
Eat less red meat, sugar, coffee
Eat more vegetables, fruits, nuts
Steam instead of fry
Drink alkaline drinks after meals
Chew slowly and don’t eat too fast
Try these methods for a more balanced diet and a more relaxed body! If you have better tips to reduce acidity, please share them in the comment section!
If your stomach feels good, you’ll be able to eat well! Adjust your diet and say goodbye to acid reflux, start today!