Ever put on a pair of women’s shoes and thought, “These are way too pretty—I’ll deal with the pain”? As a result, after just two steps, your heels are already screaming. New shoes are too abrasive, resulting in blisters on your heels? Don’t worry, we’ve all been there. Today we will talk about how to prevent blisters on heels, so that your feet don’t have to suffer for fashion.
New shoes, don’t rush to the street!
When you buy new shoes, don’t wear them directly to walk 10,000 steps. Wear them around the house first to get used to the material and fit. Some shoes really need to be “broken in”.
Got yourself a new pair of heels, but not sure how to walk in heels? Don’t worry, let’s learn together!
Stick a “precautionary patch”
For key areas (like the heel and sides), try applying a band-aid or anti-friction patches in advance. These patches can help prevent blisters before they even start. There are also nearly invisible transparent patches that won’t make you feel awkward wearing sandals.
Lubricate your feet!
Apply a little Vaseline or foot anti-friction cream to your heels. This trick works wonders! It reduces friction and makes shoes less abrasive.
Insoles work wonders
Some shoes rub because they are too loose, causing your feet to slip around. You can try adding an insole to fix the position. This method not only will it help prevent abrasion, but it will also make your shoes feel more stable.
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Choosing the right socks is crucial
If you are not wearing sandals, don’t be sloppy with your socks. Thin socks can cause blisters, while thick socks can make your feet sweaty. It’s best to go for specialized anti-friction socks—they’re both comfortable and practical.
Shoes that don’t fit? Even if they’re pretty, it’s time to say goodbye.
Some shoes just aren’t meant to be yours. If you feel awkward when you try them on, then don’t insist on it. Our feet deserve to be treated gently.
Tip:
If you do get a blister by accident, don’t just poke it! Clean it, sterilize it, and put a breathable band-aid on it. If it hurts, it will get infected.
Walking the fashion road? We’re not afraid of high heels or pointy shoes—just of blisters that make us want to stop walking! Learn how to prevent blisters on heels, and next time you wear new shoes, you’ll be able to walk with confidence!