Hair is a girl’s second face. Hair takes up a large portion of the face and plays a big role in first impressions. If you want to stop blending in and start standing out, healthy hair is the quickest way to boost your look.
Hair care is a low-investment, high-return activity. After all, if your face value isn’t enough, your hair can elevate it. While three parts of beauty rely on the face, seven parts rely on the head. To achieve a beautiful, confident look, solving your hair issues is crucial.
Wash Your Hair
Before washing your hair
- Use a comb to smooth out your hair first. This step is very important as you could lose half of your hair if skipped.
- Use an affordable conditioner — the kind that’s large, inexpensive, and still works well. Apply it generously to your hair. Ensure that every strand is coated, but avoid applying conditioner to your scalp. Let it sit for about ten minutes, during which time you can take a shower.
During the wash
- Pre-wash your hair for at least one minute with warm water to thoroughly wet the scalp. Be patient—ensure your scalp is wet enough to rinse out dust and the conditioner.
- Shampoo your hair, creating a foam, then massage your scalp with your fingertips. This is the regular washing step.
- After washing, use another conditioner or hair mask on the ends of your hair, leaving it on for about a minute. Apply generously, and comb it through with a slightly larger-toothed comb.
Blow-drying
- First, press your scalp and hair gently with a towel until no water drips out. (Note: It’s pressing, not rubbing! Rubbing your hair vigorously won’t help.)
- Turn on the hair dryer and blow-dry your hair first by spreading your fingers and lifting your roots. Blow against the direction of the roots to add volume to the top of your head.
- Divide your hair into two sections, then blow-dry from top to bottom. Dry to about 70%, then apply hair care oil with a scrunching technique from the roots to the tips. (The choice of hair care oil is also very important!)
- It’s best to use a hair dryer with a vertical nozzle, and make sure the temperature isn’t too hot.
Hair Care
Regular Scalp Massages
Massage your scalp 2-3 times a week for 5-10 minutes. Start at your forehead hairline. Gently massage in circular motions toward the back of your head. Natural oils like rosemary or peppermint help boost circulation and reduce stress. This creates a better environment for hair growth. Be gentle and avoid scratching your scalp with your fingernails.
Effective Hair Care Products
Hair care oil is not a waste of money—it may seem lazy, but it’s actually very useful.
- L’Occitane：Their hair oils contain ingredients like parsley and rose. These help nourish your hair while boosting softness and shine.
- John Masters Organics：This brand’s oils are made from organic ingredients. They’re perfect for those who prefer natural hair care, repairing dry and fragile strands.
- Kérastase：Kérastase is a professional hair care brand. They offer oil-based products for all hair types. These products provide deep repair and moisture.
- Aveda：Aveda’s oils are made with natural plant ingredients like lavender and rosemary. They offer soothing and restorative benefits.
Hair Care Lifestyle Habits
Go to Sleep Before 11 p.m.
Staying up late can drain your body’s energy and disrupt blood flow. This can lead to weak, malnourished hair that falls out easily. 11 p.m. to 2 a.m. is the golden period for scalp cell regeneration. Deep sleep also helps detoxify the liver. If you go to bed early for a month, your hair will grow faster and become thicker.
Let Your Hair Breathe
Sleeping with loose hair lets your follicles relax. It improves blood circulation in your scalp, helping your hair absorb nutrients overnight.
Change Your Parting Regularly
Constantly parting your hair in the same spot can cause tension and hair loss. Over time, it also exposes that section of the scalp to UV damage, thinning your hairline. Change your part to avoid this.
Dietary Control
Increase Zinc-Rich Foods
Zinc helps hair growth and regulates oil secretion in the scalp. Zinc deficiency can lead to slow hair growth. It’s recommended to eat more zinc-rich foods such as milk, eggs, beef, and lamb.
Supplement with High-Quality Protein
Keratin is the main component of hair. Eating more high-quality protein can help boost hair growth. Foods rich in protein include beans, dairy, meat, eggs, fish, and shrimp.
Eat More Vitamin A Foods
A lack of vitamin A can cause hair follicle degeneration and slow hair growth. Eating more foods like apples, carrots, tomatoes, and milk can help promote hair growth.
Healthy hair is key to boosting your overall appearance. It plays a big role in first impressions. To keep your hair in good condition, follow a solid routine. Start by washing your hair properly, conditioning it, and massaging your scalp. Use gentle drying methods to prevent damage. Massaging your scalp regularly with oils like rosemary can boost circulation. This helps encourage hair growth. Sleep early, let your hair breathe, and switch up your part often. A diet rich in zinc, protein, and vitamin A will help nourish your hair, making it stronger and more vibrant. With consistent care, you can achieve healthy, beautiful hair that boosts your confidence.