oat meal" class="wp-image-2465"/>Wake up in the morning and don’t have time to make breakfast? Try oat meal (oatmeal)! It’s healthy, easy, and so many variations that you can whip it up in 5 minutes. Today we’re sharing a few super easy ways to make oatmeal that you’re guaranteed to love!
Why choose oatmeal?
Oatmeal is nutritious, rich in dietary fiber, protein and vitamins, and provides a long-lasting feeling of fullness, which makes it especially suitable for busy office workers, students, or those who want to control their weight.
Basic Oatmeal Recipe (5-minute version)
Ingredients:
Oatmeal (quick-cooking or ready-to-eat type) ½ cup
Water or milk 1 cup
Pinch of salt (optional)
Steps:
Pour oatmeal and liquid (water or milk) into a small saucepan.
Heat over medium heat, stirring for 2-3 minutes, until thickened.
Turn off heat, cover and simmer for 1 minute to finish!
Tips:
Add more liquid if you like it thinner.
Adding a pinch of salt enhances the sweetness and makes it less cloying even if you add sugar later.
3 Super Yummy Oatmeal Variations
1.Banana Cinnamon Oatmeal
Add half a mashed banana while cooking the oats to add natural sweetness.
Sprinkle with a little cinnamon after it comes out of the pan for a great aroma!
Good for: People who like sweet flavors but don’t want to add sugar.
2.Savory Cheesy Oatmeal
Cook oats in milk and stir in a small piece of cheese at the end to melt.
Sprinkle with black pepper and scallions for a satisfying combination of Chinese and Western flavors!
Ideal for: People who don’t like sweet breakfasts.
3.Overnight Oatmeal Cups (No-Cook Version)
Oatmeal + Milk/Yogurt + Chia Seeds, soak overnight in the fridge.
In the morning, just add fruit and nuts, stir and eat!
Good for: Lazy, rushed mornings.
FAQ
Q: What’s the difference between quick cooking oats and instant oats?
Quick Cook Oats: need to be cooked for 2-3 minutes for a chewier texture.
Instant Oats: Can be eaten when soaked in hot water, most convenient but with a softer texture.
Q: Can oatmeal help me lose weight?
Yes! It is high in dietary fiber and satiating, which can reduce unnecessary snack intake. But don’t add too much sugar or nuts, or the calories will soar.
Q: How long can I keep oatmeal?
Cooked oats are best eaten on the same day. Overnight oatmeal cups can be refrigerated for 1-2 days.
To summarize
After learning HOW to make oat meal, breakfast will never be a worry again! Whether it’s sweet, savory, or a no-cook overnight version, there’s something for you. Give it a try tomorrow morning!