How to Make a Protein Drink – Easy for lazy people too!
Hey friends! Today we are going to talk about how to make a high protein drink at home. Don’t worry, you don’t need any specialized equipment or complicated steps, you can make it in 3 minutes and pretend you’re a gym-goer afterwards.
Why do you need a protein drink?
Let’s start with the benefits of protein drinks before you think I’m fooling you:
Convenience: If you’re too busy to eat, a protein drink can be very filling and can be used as an occasional substitute for normal food during busy times.
Nutritional: This is the most important thing, protein is a necessity for the body. Protein carries hunger, but also helps muscle repair, even if it is not a fitness crowd, muscles need protein.
Good taste: the flavor and texture is better than chicken breast.
Okay, now on to how to do it?
Basic: Banana Milk Protein Drink
For: lazy people, newbies, you with a sweet tooth.
Ingredients:
1 banana, riper is sweeter
1 cup of milk, or plant-based milk
1 scoop of protein powder, you can choose different flavors
Ice cubes, according to personal preference
Directions:
Peel the banana and throw it in the blender.
Pour milk, add protein powder.
Blend for 10 seconds, done!
Tip: If you think it’s too thick, adjust with a little water or milk. If you like a rich texture, sprinkle some oats or chopped nuts.
Advanced: Chocolate Peanut Butter Energy Drink
Suitable for: chocolate lovers, those who need a quick energy boost after working out.
Ingredients:
1 cup milk, or plant-based milk
1 scoop of chocolate-flavored protein powder
1 small scoop peanut butter, unsweetened is better
Half a banana, depending on personal preference
Ice cubes
Directions:
Throw all ingredients into a blender.
Blend until smooth, pour out and drink.
Why you chose it. Chocolate + peanut butter = happy combo, and drinking it feels like you get to do two more sets of squats (at least mentally).
Higher Level: Green Veggie Protein Drink
Who it’s for: permaculture parties, those of you who want to sneak in some veggies.
Ingredients:
1 cup raw spinach, can’t drink the vegetable flavor
1 apple.
1 scoop of plain protein powder
1 cup of water or coconut water
Half a cucumber
Directions:
Wash the spinach, cube the apple, and throw it all in a blender.
Add water and protein powder and puree into a juice.
Moment of truth: This looks like a “witch’s potion” but tastes surprisingly refreshing, and the sweetness of the apples overpowers the veggie flavor, trust me!
Frequently Asked Questions
- Do I have to use protein powder?
No, you don’t! You can use Greek yogurt, tofu, or even hard-boiled eggs instead. - What if I don’t have a blender?
Use a fork to crush the banana, add milk and protein powder and stir vigorously, it may not taste very good, or buy a mini blender. - when is the best time to drink it?
Breakfast: a quick start to the day.
Within 30 minutes after a workout: the most effective way to replenish protein.
Extra meal: a cup in the afternoon when you’re hungry to avoid messy snacking.
Final Tips
Flavor: protein powder has a flavor of its own, but if you like it richer, add cinnamon, honey, or even a little coffee powder.
Spirit of experimentation: don’t be afraid to fail, you can keep adjusting the proportions.
Okay, now you’re a protein drink expert! Go try it and tell me which one is your favorite?
How to make a protein drink?It’s actually super easy, remember the formula – liquid + protein source + flavoring = done! Don’t spend money on outside ones, make your own for better flavor!