Do you ever deal with this? Your lower belly looks pretty flat, but the upper part sticks out. And it always feels like your clothes get caught on that stubborn bulge. Don’t worry, I’ve been there too! Today we will talk about how to get rid of top stomach fat with a few practical tricks, simple and effective.
Step 1: Fix your diet
Don’t panic, I’m not telling you to graze. The first thing I did then was to cut out high-calorie foods like milk tea, cola and fried chicken. Upper belly fat has a lot to do with foods high in sugar and oil, and controlling these, will work faster than exercise!
Step 2: Do more cardio
Brisk walking, jumping rope, cycling are all fine. The key is sticking with it. Just 30 minutes a day, not necessarily bursting into a sweat, but your heart should be pumping. I started with 40-minute walks after meals. After two weeks, that little bulge started shrinking.
Step 3: Work your core—but don’t go overboard
Planks, supine leg lifts these actions are very good, but do not practice an hour at a time. 10 minutes at a time, 2 times a day is enough. Remember—form matters more than time.
Step 4: Don’t ignore your habits
Poor sleep and stress can also make fat pile up on your upper abdomen. I used to stay up late writing for a while, and my stomach just kept getting rounder. Then I tried to go to bed early, meditation. I felt way better—and lighter too.
For more beauty tips check out how to get rid of pimples naturally and how to get rid of wrinkles on hands. Taking care of your body isn’t just about your belly—it’s all connected!
And hey—don’t rush it. Fat doesn’t show up overnight, and will not disappear overnight. As long as the method is right and you stick to it, you will see the changes. Get ready to get started and look forward to your results!