Today we’re talking about a superfood – pistachios. Yes, the little green nuts that you just can’t stop eating. But did you know. It’s not just delicious, it’s also super healthy!
So, HOW healthy are pistachios? How good are they really? Don’t worry, I’m going to give you a peek at its 10 health secrets.
Pistachios are good for heart health
They are rich in healthy fats (monounsaturated and polyunsaturated fatty acids) that lower bad cholesterol (LDL).
Contain plant sterols to help reduce cholesterol absorption.
High in potassium, which helps regulate blood pressure.
Simply put: a small handful a day, a smiling heart!
Pistachios help control weight
Low calorie: Compared with other nuts, it has low calories (about 160 calories/28 grams).
High fiber + high protein: it’s filling and helps you keep your mouth shut.
Eat slower with shells: the process of shelling allows you to eat with more restraint and avoid overeating.
So stop starving yourself to lose weight and try pistachios!
Help stabilize blood sugar
Diabetics can also eat them with peace of mind!
Low glycemic index (GI)
Rich in magnesium: helps improve insulin sensitivity.
Studies have shown that eating a handful of pistachios a day can help with blood sugar control in the long run.
Protect your eyes
Did not expect it? Pistachios are good for your eyes!
They contain lutein and zeaxanthin, two antioxidants that protect the retina and reduce blue light damage.
Suitable for people who stare at computers and swipe cell phones all day.
Promote intestinal health
Constipation trouble? Try pistachios!
High dietary fiber (3g/28g), promote intestinal peristalsis.
Contains prebiotics to feed good intestinal bacteria and improve digestion.
Your gut will thank you!
Antioxidant
The antioxidant power of pistachios should not be underestimated!
Rich in vitamin E, polyphenols, fight free radicals, delay aging.
More powerful than blueberries and pomegranates? Some studies say so!
Eating pistachios = “rust-proofing” your body!
The perfect post-workout snack!
Fitness people look here!
High-quality vegetable protein (6g/28g) to help with muscle repair.
Natural electrolytes (potassium, magnesium) to replenish minerals lost from exercise.
Have a handful after practice for faster recovery!
Improve sleep quality
Can’t sleep well? Pistachios may work wonders!
Contains melatonin precursor to help regulate sleep cycle.
Vitamin B6 supports serotonin synthesis, making you more relaxed.
Eat a few (not too many) before bedtime and you may sleep better!
Good for skin health
Want good skin? It’s important to regulate it internally!
Healthy fats + vitamin E keep skin moisturized and elastic.
Antioxidant ingredients reduce wrinkles.
Beauty from the inside out!
Rechargeable Brain
Excessive use of brain? Pistachios help!
Rich in B vitamins to support nerve function.
Healthy fats promote healthy brain cell membranes.
A must-have snack for students and office workers!
How to eat the healthiest?
Don’t worry, although pistachios are good, you should be able to eat them!
Choose the original flavor: avoid salt-baked and candied ones to reduce extra sugar and sodium intake.
Control the amount: 28 grams per day (about 50 pcs) is enough, don’t eat wildly!
Eat with: Mix and match with yogurt and salad for a more balanced nutrition.
Questions
Q: Do pistachios make you fat?
A: Not in moderation! It has a healthy type of fat and is filling, instead it helps to control total calories.
Q: Can diabetics eat it?
A: Yes! It’s low GI and can also help stabilize blood sugar, but remember to count it towards your daily carb total.
Q: Which color is the best?
A: Natural beige color of the shell and bright green color of the kernel is best, yellowish ones may not be fresh.
So, how healthy are pistachios? Now you know, right? Pistachios are simply all-rounders, protect the heart, control sugar, sleep, beauty benefits to countless. Next time you go to the grocery store, remember to grab a bag and throw it in your cart. Your body will thank you for this decision!